take regular exercise

Do you take regular exercise?

你经常锻炼吗？

Be more mindful, we are told. Meditate, set yourself goals, take regular exercise, eat clean and you will be happier, healthier and more successful.

我们被告知，要学会保持正念。冥想，为自己设定目标，经常锻炼，远离垃圾食品，这样你就会更快乐，更健康，更成功。

If you want to retain youthful vigor, you have to take regular exercise.

如果你想保持青春活力, 你就得经常锻炼.

Take regular exercise...

定期进行锻炼。

Take regular exercise

定期进行锻炼。

You still need to eat healthily and take regular exercise.

你还需要注意膳食健康，进行有规律的锻炼。

Exercise stimulates the brain, so in general, students who take regular exercise achieve better results in their studies.

运动促进大脑的功能，因此，通常情况下，经常参加体育锻炼的学生学习成绩好。

In terms of trying to prevent a cold, one tip I'd really go for is regular exercise, because it has been shown that people who take regular exercise, twenty to thirty minutes a day, can really improve their chances of staying fit during the winter months and avoiding a cold altogether.

关于预防感冒方面，我的建议就是多多运动，因为已有研究表明，每天运动20至30分钟的人冬季保持身体健康，避免感冒的机会要高的多。

This ability to keep up as growth radiates from large conurbations to progressively smaller cities is key for sportswear manufacturers accessing a market in which some 340m people are estimated to take regular exercise.

随着增长从大城市向规模渐小的城市辐射，跟进能力已成为运动服饰制造商进入中国市场的关键。在中国，估计有3.4亿人经常锻炼。

You risk heart disease if you are overweight and don't take regular exercise.

你如果超重又不经常锻炼，就有可能患心脏病。

You need to take regular exercise.

你要经常运动.

Scientists have confirmed that people who take regular exercise are less likely to be depressed, provided the activity is carried out in leisure time.

科学家近日证实，休闲时间多做锻炼的人较少抑郁。

A group of 69 healthy non-smokers, aged between 30 and 60, who did not take regular exercise were tested as part of the study at Saarland University in Germany.

作为德国萨尔兰大学（Saarland University）研究的一部分，一组69名30至60岁健康的、没有进行规律体育锻炼的非吸烟者组成的小组接受了测试。